With the right choice of products of the diet for the quam varicose veins varicose veins of the lower limbs can be varied, tasty and interesting.
The food, in quam varicose veins should be :
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- Very abundant. The lack of the necessary substances decreases the immune system, the body will not be able to resist with efficacy disease.
- humilis calories. Excess weight exacerbates the problem, the load on the already deformed ships is much larger, quam varicose veins will become more apparent.
- Rich in vitamins and antioxidants. When there varicose veins in the veins of the legs, especially, have vitamin C, contributing to the thinning of the blood and the prevention of thrombosis.
- Easy trahet. Daily diet diet when there varicose veins in the veins of the legs is divided into small portions. The food should be taken 4-5 times a day, will not feel the hunger, the food will be good digestum.
You should avoid foods that can cause the development of the quam varicose veins. In the period of exacerbations are eliminated completely during remission there may be a small relief. It is necessary to observe a drinking mode consumption of 1.5 l of fluid a day. The excessive amount of water can cause the inflammation and the lack of which makes the blood too viscous.
Very important point diet for quam varicose veins of lower limbs – reducing the amount of salt and sugar. On the other hand, the variety of condiments: dried and fresh herbs (parsley, celery, fennel, Basil, thyme, rosemary, coriander).
To improve the taste of dessert will help you natural vanilla and cinnamon, and freshly squeezed lemon, orange juice. To prevent swelling and deformation of the veins, and dinner, no later than 4 hours before going to sleep . A profound feeling of hunger can drink a glass of yogurt or kefir with no additives, to eat a piece of chicken cooked or a bit of cheese. This scheme of supply in the quam varicose veins varicose veins of the lower extremities does not increase total caloric intake, but will greatly improve the health of the patient.
To improve the condition of the patient will help you the following products : As you can see, the food in the quam varicose veins in the veins and diseases of the blood vessels can be very varied and tasty. What not to eat when quam varicose veins? In the list of prohibited foods includes food that contains excessive amounts of cholesterol, salt, preservatives, colors, sweeteners and other unnecessary additives. Diet for quam varicose veins excludes fast food, industrial, candy and other products with high content of fat and sugar.
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From the menu shows :
Conditionally permitted by quam varicose veins foods include mushrooms, eggs, skim milk. In the exacerbations of which should be excluded, but the period of remission can be returned to the diet, the observation of the moderation. Diet for quam varicose veins allows a small amount of baking of bread and muffins with a minimum of sugar and fat.
In order not to break with the diet, it is important to make it as flexible as possible.quam varicose veins is often accompanied by severe swelling. To get rid of them will help fasting days. They are displayed and if a person is overweight or problem with digestion.
2-3 days is recommended to consume only juices from vegetables and fruits . Offer a full range of necessary macro and micronutrients, promote the excretion of fluid, to stimulate the body's defenses. Choice recens baca suco depends on the tastes of the patient and the state of your gastrointestinal tract.
For example, at high pH, do not use citrus, it is best to cook the juice of pears, apples sweet varieties of pumpkin, cucumber, celery, carrots, beets.
sucus Lorem at quam varicose veins not suitable for people prone to diarrhea , but patients that suffer from constipation and flatulence, it will be very useful.
To accelerate the diversion of the excess liquid is capable of decoctions of medicinal herbs that I drink as a normal tea. A slight diuretic effect have leaves of currants, raspberries and blueberries, fresh blueberries or frozen, rose hips and hawthorn. A handful of raw pour 1 liter of boiling water, heated for a few minutes and insist under cover. Take broth 0.5 cups in the morning and before going to sleep.
Diet for quam varicose veins varicose veins can be varied and rich . With the right choice of meals treatment is a great success. Chosen diet is to adhere to not only during exacerbations but also in the remission, and after a full recovery.
Choose a sport with quam varicose veins the enlargement of veins is necessary, given the current stage of the disease. In the later stages quam varicose veins even minor physical exertion, such as regular squats at a moderate pace can cause complications and the deterioration of the health of the patient. In stage 1 you can make any sport, with the exception of the lifting of heavy weight.
How to choose a safe sport?
In the sport quam varicose veins benefit, not harm, we need to see the potential harm and possible benefits. You should choose this type of training, you will be minimal risk of complications and a maximum amount of profit. quam varicose veins varicose veins are almost never found isolated. After some time from the start of the disease can manifest this type of related disorders:
- phlebitis;
- thrombosis and/or embolus;
- sclerosis of the vein;
- aneurysm.
Phlebitis is the inflammation of the vein wall caused by changes pathological stasis of blood, lowering the tone of the vessel.
Aneurysm is curved, which acquires the blood vessel under the action of the pressure of the blood. Seem oblongum region on the wall. When a decrease of pressure, for example during sit-UPS or running, the aneurysm can rupture. The blood is poured into the surrounding tissue, forming a subcutaneous or hematoma intramuscular. All the past can be formed in the inflammatory process with the formation of ulcers.
Small spider veins in the face of all those who are sick quam varicose veins long enough — this is broken capillaries. Not to engage in a series of unpleasant symptoms, you need to collect the cargo with care. Another dangerous complication that can cause the sport with quam varicose veins. emboli are freely traveling through the circulatory system globs of blood coagulated.
The clot or embolus can cause blockages in the veins if you are stuck in a narrow place. In this case, there is phlebitis, inflammation of the vein wall. The risk of blocking is that the blood is still looking for the way out of the soft tissues and back to the heart. Therefore, the load on the ships that are not blocked, increases dramatically.
High blood pressure contributes to the formation of new aneurysms. This vicious circle can go, if you start to strengthen the walls of blood vessels with well-chosen sports. The sequence of actions that will help you make the best decision:
- visit a phlebologist, a competent specialist in the disorders in the blood vessels;
- find out from the doctor what stage is quam varicose veins;
- follow the doctor's recommendations, the amendment to your health.
Sometimes the body responds to the increased physical activity not as predicts a specialist. Some patients recover very quickly, the walls of the blood vessels are strengthened, there is constant progress on the road to recovery.
In other cases, the changes occur more slowly, if too intense classes appear complications. So intense exercise leads to a transition quam varicose veins more serious stage. Listen to your feelings that you need to, if necessary, to make the lesson easier. The doctor can throughout the day to give support to the patient, but to visit phlebologist need of not less than 1 time per year. Under what symptoms you should immediately contact a doctor:
- the increase in vascular pain severe burning, aching pain in the legs;
- extensive swelling;
- lividity (Livor) toe;
- the lack of sensitivity, loss of skin reaction to temperature and tactile stimuli;
- bleeding, which can be seen with the naked eye.
It is important not to forget that without timely medical care, the blockage of the vessel of the causes of the death of the surrounding tissue. The lack of oxygen, excess of carbon dioxide and toxic substances, supply shortages lead to cell death. He is the cause of the inflammation, necrosis, and after the decomposition products are carried through the bloodstream, causing intoxication and sepsis.
In severe cases, the limb has amputabo to gangrene. Therefore, we need to carefully control your state. The correct choice of the physical activity gives a positive result:
- leg muscles are strengthened;
- the blood circulation is normalized;
- the vessels become more elastic and flexible and healthy;
- quam varicose veins is moving towards a lighter phase, the patient is actively moving towards recovery.
Without prior consultation phlebologist choose the optimal training regime will be difficult. So you need to be examined by a specialist.